7 Amazing Home Remedies for Sore Throat

Do you want to know the best home remedies for a sore throat? Sore throats are common among people. They are uncomfortable and painful, which means you need to know how to deal with them while at home. Keep in mind that a sore throat occurs as a result of the pharynx’s inflammation, which is the tube extending from your mouth’s back to the esophagus. The main reasons for this condition include smoking, dry air, acid reflux, irritants such as pollution and bacterial, viral or fungal infections. Additional causes are shouting or some types of allergic reactions. Common colds, stomach ache, headaches and swollen glands in your neck may accompany the sore throat. In this informative post, we’ll look at natural home remedies for sore throat in detail.

1. Lemon

One of the best ways to treat sore throat is by using fresh lemons since they help you to remove mucus. For instance, you can use hot lemonade along with honey. That’s by mixing one teaspoon of honey and juice from a half a lemon. Ensure you sip it slowly. Another option is by gargling with lemon juice (freshly squeezed) diluted with some warm water in equal amounts. You can also choose to sprinkle pepper and salt over a half a lemon and slowly lick it.

2. Salt Water

Another way to cure sore throat is by choosing to gargle with salt water. That’s because salt acts as an antiseptic and draws water from the throat’s mucus membranes. The result is phlegm is cut, which reduces inflammation, ensuring you get instant relief. For you to get the right amount of salt water, pour half a teaspoon of salt into warm water. In the case you don’t prefer the salty taste, add some honey. Proceed to gargle the solution but don’t swallow it. Spit the water after gargling and repeat the process at least three times a day for the best outcome.

3. Cinnamon

If the sore throat is as a result of a common cold, you should use cinnamon. The process involves adding a teaspoon of black pepper powder and cinnamon powder into a glass of boiled water. You may also choose to add cardamom. Strain the resulting solution and gargle it at least two times a day. Another option is to mix some drops of cinnamon oil along with one teaspoon of pure honey. Drink it at least two times a day to ensure you get relief from the inflammation and pain caused by the sore throat.

4. Apple Cider (Vinegar)

APPLE CIDER (VINEGAR) has antibacterial properties, which means it’s an excellent home remedy for treating sore throat. For you to come up with the best solution, add one teaspoon each of honey, lemon and APPLE CIDER (VINEGAR) and drink it slowly. You should drink the solution at two times a day to enable you to get cure from the inflammation and pain caused by a sore throat. You can also choose to make a solution of boiled water, one teaspoon of salt and an equivalent one of APPLE CIDER (VINEGAR) and then gargle it at least four times a day.

5. Garlic

Garlic is ideal for treating or preventing sore throats. You can choose to consume uncooked GARLIC CLOVE. The reason is it releases allicin (a chemical) which helps to kill bacteria that may be the cause of the sore throat. You can decide to use garlic oil by adding a few drops to (one fourth) of a cup of water and gargle the resulting solution once daily. In the case that you cannot take raw or cooked garlic, you can choose to take garlic pills

6. Honey

Honey has amazing antibacterial qualities which help in fighting sore throat infections and speeding up the healing process. Another benefit of honey is that it acts as a (hypertonic osmotic), meaning it draws water from the inflamed tissue and reduces swelling. The best way to get the ideal solution is by mixing two tablespoons of honey into a cup of how water and drinking it several times in a day. In the case you prefer having herbal tea; you can add honey to it. During the night, consuming one teaspoon of honey will provide you with relief and assist you to sleep.

7. Turmeric

Turmeric is another home remedy for treating a sore throat. It has powerful anti-inflammatory and antiseptic properties, which enables you to get relief. For you to get relief, pour turmeric powder, one-quarter teaspoon, into a glass of boiled water. You should drink it in the morning on an empty stomach and repeat the process daily for three days for the best outcome.


Getting rid of a sore throat should be easy using the above 7 home remedies. They are simple solutions that will take a short time to prepare and make you feel better. However, if the sore throat persists for more than three days, make sure you consult your doctor.