7 Home Remedies for Cold and Flu

Are you finding it a challenge to deal with cold and flu? You may try your best to avoid the frustrating mild cold or flu with fever and the accompanying chills. Many online forums offer you advice on how to treat these conditions. However, the downside is they mostly involve over the counter pills and other medications. Keep in mind that if the fever persists or lasts for an extended period, you should consult your doctor. That’s especially if you’re experiencing rapid heartbeat, feeling weak or having breathing difficulties. In this informative post, we’ll look at 7 home remedies for cold and flu you should try.

1. Consider Taking a Hot Bath (With Some Baking Soda, Epsom Salt, Ground Ginger and Essential Oils Such As Tree Oil and Lavender)

One perfect opportunity for you to take a hot bath is if you have a cold and flu. Among the things, you will need is some baking soda, Epsom salt, ground ginger and essential oils such as tree oil and lavender. You should then fill your bathtub with hot water if your body can tolerate it. Fill the tub to its half, add the ingredients and proceed to stir them using your hand. Fill the rest of the tub with hot water and submerge yourself up to your neck. Soak yourself for 20-40 minutes and shower off any residue for a minimum of 30 minutes after taking the hot bath. The result is you will feel better.

2. Consume Honey

Among the things that can accompany cold and flu are coughs and sore throats. You should use honey to reduce these symptoms since it has antimicrobial and antibacterial properties. By adding some honey to your lemon tea, you can reduce the pain resulting from your aching throat. Research has shown that honey is one efficient cough suppressant, which means consuming it before sleep can help you have a peaceful night. However, avoid giving honey to children less than a year old, since their immune systems are still developing. Remember honey has botulinum spores which may affect the baby.3.

3. Use Salt Rinses

Saline sprays may help in the case that your cold and flu produces thick mucus. Remember you can experience discomfort when mucus runs down your throat’ back. Saline drops also help in clearing away viral/bacterial particles from your nose. Salt rinses are safe for adults and kids. However, you should ensure you flow the instructions on the bottle. For example, spray the rinse gently into one nostril and blow it out gently after every squirt. You should repeat the process until the mucus clears.

4. Drink More Liquids, For Example, (Herbal Tea, Ginger Tea and Juices)

In the case of cold and flu, drinking plenty of liquids helps you a lot. That’s because a running nose and sweating can deplete your body’s water reserves and result in dehydration. Another benefit of consuming fluids is that it loosens the mucus in the sinuses and eases congestion. That enables your body to fight infections.

5. Drink Chicken Soup

If you are having a cold and flu, you should consume chicken soup since its one of the best home remedies. Remember it’s warm and delicious, meaning you will enjoy it. On the other hand, chicken soup with vegetables slows down neutrophils in the body, which are white blood cells that fight infection. Since they will move slower, the result is they will concentrate on areas that need healing.

6. Breathe In Some Steam

Breathing in some steam helps to clear away any congestion. The best way to go about is to fill your kitchen sink or bathroom with plenty of steam water, put a towel over your head and inhale a deeply. Consider adding some ingredients such as freshly chopped ginger, few drops of eucalyptus oil or menthol ointment to make the procedure more effective.

7. Wear Wet Socks When Going To Sleep

It may sound surprising or strange, but if want to battle cold and flu, wearing wet socks to bed will help you get relief. The reason is it will help you to clear congestion and ease fever by attracting blood to your feet, which means that blood circulation will improve. The best way is to soak your feet in warm water, and the then put thin cotton soaks in the cold water, and then wring them out before wearing. You can also choose to wear dry wool socks over the wet ones for comfort.


Dealing with cold and flu while at home should be easier using the above 7 home remedies. Over the counter medications may help you. However, your body may develop tolerance in the longer run, which means you should try these home remedies to prevent such occurrences. Make sure you seek medical advice if the illness persists for an extended period. For example, if you feel weak, experience breathing difficulties or having a rapid heartbeat, you should ensure you contact your doctor.